Day 1.....Hate diets.

Day 1, Here we go!

	Thursday	Friday	Saturday	Sunday	Monday	Tuesday	Wednesday
Breakfast	Scrambled Eggs w/onion&pepper V-8 Coffee	Vegetable Quiche Coffee V-8	Vegetable Quiche Coffee V-8	Vegetable Quiche Coffee V-8	Vegetable Quiche Coffee V-8	Vegetable Quiche Coffee V-8	Vegetable Quiche Coffee V-8
Snack	Greek Yogurt	Greek Yogurt	Greek Yogurt	Greek Yogurt	Greek Yogurt	Greek Yogurt	Greek Yogurt
Lunch	Tomato Bisque Salad w/beans and dressing	Tomato Bisque Tuna Steak Green and yellow beans w/lemon	Tomato Bisque Tuna Steak Green and yellow beans w/lemon	Tomato Bisque Tuna Steak Green and yellow beans w/lemon	Tomato Bisque Tuna Steak Green and yellow beans w/lemon	Tomato Bisque Tuna Steak Green and yellow beans w/lemon	Tomato Bisque Tuna Steak Green and yellow beans w/lemon
Snack	Turkey roll w/roasted red peppers	Turkey roll w/roasted red peppers	Turkey roll w/roasted red peppers	Turkey roll w/roasted red peppers	Turkey roll w/roasted red peppers	Turkey roll w/roasted red peppers	Turkey roll w/roasted red peppers
Dinner	Mediterranean skillet cod w/asparagus Salad w/feta and dressing	Moroccan lemon Chicken w/summer squas h Fennel & red onion salad	Steak w/hearts of palm ‘potato’ salad grilled bell peppers and onions	Turkey Meatloaf w/mushrooms and white beans	Vegetable Moussaka Radish, cucumber and scallion salad	Salmon w/tomatoes, spinach and capers Jimaca and red onion salad	Chicken Kabob Greek Salad
Snack	Peanut Butter Thing	Peanut Butter Thing	Peanut Butter Thing	Peanut Butter Thing	Peanut Butter Thing	Peanut Butter Thing	Peanut Butter Thing
Ari ‘s Food	Lick of strawberry Hot Dog Puffs Gerber Bar Banana MacNCheese Bread with PB V8 Juice
Exercise	3 mile walk/run
Budget	Allowance: $298 CC: $275 Money spent: $68.34 – FM $25 – Gas $35.59 – TJ’s $169 LEFT
Diastasis	R: DS: HL